Hypnotherapy for Sleep
Sleep difficulties can cause untold distress. But there’s a lot we can do to restore something we’re naturally designed to do.
Does this sound familiar?
You’re exhausted but can’t switch off
You wake during the night be struggle to get back to sleep
Your mind races the moment your head hits the pillow
You find yourself worrying about sleep during the day
You’ve tried all the usual advice but nothing seems to last
It may sound surprisingly simple, but most sleep problems can be resolved by interrupting the insomnia cycle as shown below.
Sleep scientists have discovered that working on underlying thoughts, emotions and behaviours is the most effective and long-term solution for sleep difficulties.
How we would improve your sleep
Understand sleep
Learn what's keeping the problem going and why your sleep has become stuck.
Calm your mind
Reduce overthinking, tension, sleep anxiety and the pressure to sleep.
Build sleep confidence
Build trust in your body's natural ability to sleep again.
Sessions in Pershore or online
Personalised sleep therapy combining evidence-based psychological approaches and hypnotherapy.
Free 30-minute consultation
Let’s have a friendly, no-pressure conversation about what’s been happening and whether I can help.