RECLAIM YOUR CONFIDENCE

CBT and hypnotherapy for sleep, IBS, anxiety & phobias 

Helping You Reclaim Your Life

People often come to me feeling exhausted, overwhelmed or frustrated.

Perhaps anxiety is keeping you awake at night. Perhaps IBS is affecting your confidence. Perhaps a fear or phobia is limiting your freedom.

Whatever brings you here, my goal is to provide a calm, supportive space where we can make sense of what's happening and create meaningful change together.

I can help you with

The solution

Every person is different, and so is every problem.

My approach isn't a generic programme or a set of techniques applied in the same way to everyone. Instead, I use a structured, collaborative process that is tailored to your unique experiences, challenges and goals.

A safe space

We build a supportive and trusting relationship where you can talk openly about what's been troubling you, without fear of judgement. Many people tell me they feel relieved simply to be properly heard and understood. Creating that sense of safety is often the first step towards meaningful change.

Understanding what’s keeping the problem going

Together, we'll explore the thoughts, emotions, habits and patterns that may be maintaining your difficulties. Whether you're struggling with anxiety, IBS, poor sleep, a phobia or something else, understanding how the cycle works is often the key to breaking it.

Identifying obstacles and finding solutions

Rather than focusing on what's “wrong” with you, we'll identify the factors that may be keeping you stuck and explore practical, realistic ways forward. My aim is to help you develop a clearer understanding of yourself and greater confidence in your ability to navigate challenges.

Calming the nervous system

When we feel threatened, stressed or overwhelmed, the nervous system can become stuck in a state of high alert. Each session includes gentle, evidence-based techniques designed to help your mind and body feel calmer, safer and more settled.

Building Lasting Confidence and Resilience

Alongside CBT, ACT and hypnotherapy approaches, you'll learn practical skills that help you respond differently to difficult thoughts, emotions and physical sensations. The goal isn't simply short-term relief; it's helping you develop the confidence, self-trust and resilience to continue thriving long after our work together has finished.

About me

Based near Pershore, Worcestershire, I’m trained in cognitive behavioural hypnotherapy and accredited by the National Council of Integrative Psychotherapists.

Sessions are held online or in person for clients in Pershore, Worcester, Evesham, Malvern and the surrounding Worcestershire area.

I work in a structured, ethical and evidence‑informed way. There are no miracle cures or gimmicks, just calm, practical support tailored to you.

  • “I had tried so many things to help, including a traumatic night all wired up in a sleep lab. I wish I had known earlier how much difference working through my thoughts and feelings would make. Sarah gave me lots of time to say what was on my mind and I never felt rushed. She taught me lots of different tools that are easy to incorporate into daily life, so I now feel I can rely on myself to do the right things to help me sleep well.”

    — Rula G

  • "The process has been a revelation. I didn’t think it would be possible to change my mindset around sleep, but it has helped enormously. I feel calmer, don’t think about sleep much anymore and cope much better with life’s ups and downs. The CBT helped far more than I expected and I absolutely loved the hypnosis. It was calming, powerful and really worked. Sarah was friendly, empathetic and I always felt listened to and supported.”

    — KM

  • “I was very anxious about my sleep, especially when there are so many reports in the media about the importance of sleep. Sarah reassured me, which was extremely helpful in itself. As were the many helpful techniques she taught me to help me calm my thoughts and my body. I now sleep more consistently and it no longer worries me.”

    —JE

  • “The more I tried to improve my sleep, the harder it seemed to get a good night’s sleep. I hadn’t realised how much my worries were affecting me, so spending dedicated time to work through them made a huge difference to how I was feeling. It’s amazing how much difference it can make looking at things from a different angle and talking things through. Once I had learned some easy relaxation techniques and worked through my troubles my sleep started to improve.”

    —Sue P

If you’d like to take the next step

If you feel ready to take the next step, I’d love to hear from you. You can get in touch via my contact page and we can arrange a no‑pressure call to see whether this feels like the right fit for you.