Testimonials

“The change in the way I feel is nothing short of miraculous. I genuinely feel that I have the tools I need to cope now. You have been patient, kind and thoughtful, and have worked with me at exactly the pace I needed.”

Helen A

“I am extremely grateful for the support and advice given. At all times I felt in a safe space and at ease. This experience has been life changing. I feel emotionally stronger and better equipped to manage stressful situations. The sessions have been enormously helpful to both my emotional and physical health.”

Tracey F

“Using my mobile was becoming almost impossible. I would even hide from myself and “forget” to charge it. It was just the constant messaging and feeling like it wanted something from me. I can’t tell you how helpful it has been to understand why I had developed such an aversion to it. I’ve learned to develop a different relationship with it where I feel in control and it doesn’t make me feel so anxious and upset.”

Emma P

“Working with Sarah made me re-focus entirely on how I think and feel about things that happen to me in everyday life, which has had a massive positive impact on my sleep. I had tried so many things to help, including a traumatic night all wired up in a sleep lab. I wish I had known earlier how much difference working through my thoughts and feelings would make. Sarah gave me lots of time to say what was on my mind and I never felt rushed. She taught me lots of different tools that are easy to incorporate into daily life, so I now feel I can rely on myself to do the right things to help me sleep well. I highly recommend Sarah 100%. I had literally tried everything to help me sleep and this has been a game changer for me!”

Rula G
Kirstie M
Lin H

“The process has been a revelation. I didn’t think it would be possible to change my mindset around sleep, but it has helped enormously. I feel calmer, don’t think about sleep much anymore and cope much better with life’s ups and downs. The CBT helped far more than I expected and I absolutely loved the hypnosis. It was calming, powerful and really worked. Sarah was friendly, empathetic and I always felt listened to and supported.”

“Working with Sarah has given me a different perspective on things. It has really helped having someone else listening. The emails and information she gave me made me feel much less alone. I feel more in control now I have different things I can use to help me feel less anxious.”