Sessions & Fees

My approach is designed to give you more than a weekly session. Alongside our time together, I spend additional time thinking through your situation, reviewing your progress, sending recordings and follow-up summaries to consolidate progress and tailoring strategies specifically for you.

You’re not following a generic programme – you’re receiving thoughtful, individualised support grounded in CBT and supported by evidence-based hypnotherapy.

Session availability (GMT)

In-person sessions in Pershore:

  • Wednesdays: 10 am – 5 pm

  • Fridays: 10 am – 5 pm

  • Saturdays: 9 am – 1 pm

Online sessions via Google Meet:

  • Mondays: 1 – 5 pm

  • Tuesdays: 1 – 5 pm

  • Thursdays: 1 – 8 pm

Cancellation policy

In-person sessions:

  • More than 48 hours’ notice: free reschedule

  • Less than 48 hours’ notice: a charge of £15 may apply to include the cost of cancelling the booking of the therapy space.

Remote sessions:

  • More than 24 hours’ notice: free reschedule

  • Less than 24 hours’ notice: a fee may apply depending on circumstances and frequency of no‑shows

Cost of individual sessions

Sessions are £75 each for anxiety, phobia and sleep therapy.

Each session usually lasts between 60 and 90 minutes, depending on the techniques we’re using and the natural flow of the session that day.

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Six‑Session Sleep Therapy Package – £420 (Save £30)

I offer sleep therapy as a six‑session package because, for most people, this is the amount of time needed to see meaningful and lasting improvements. Working in a structured way helps us build momentum and make steady progress together.

Choosing a package is not only more cost-effective, it is also making a valuable commitment to yourself to engage with a structured approach to improve your sleep. Clients who take this approach often find they gain confidence, clarity and real change over the course of the sessions.

What’s included:

  • Six 60–90 minute sessions

  • A tailored plan based on your sleep patterns, insomnia type and night‑time anxiety

  • Ongoing between‑session planning and refinement

  • Instalment plan available

  • Ideal for breaking the cycle of poor sleep, hyperarousal and sleep worry

  • For most people, six sessions are enough to rebuild confidence in sleep and create long‑term improvements.

Why this is a worthwhile investment

Improving sleep isn’t just about the hour we spend together; it’s about the personalised, evidence‑based process that supports you between sessions. You’re investing in:

  • A structured, proven approach to poor sleep or insomnia

  • Tailored strategies based on your unique sleep patterns and situation

  • Support that reduces sleep anxiety and hyperarousal

  • Skills that last long after therapy ends

Most clients tell me that the biggest change isn’t just sleeping better – it’s feeling calmer, more in control and no longer dreading going to bed.

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Get in touch to learn more

If you’d like to find out more about the way I work and whether it is a good fit for you, don’t hesitate to get in touch via my contact form.