I believe that life is too precious to be spent feeling held back by anxiety, poor sleep or a body that seems to have a mind of its own.

My interest in therapy comes not just from professional training, but from a genuine fascination with how our minds and bodies work together. Over the years, I've seen how easily people can lose confidence in themselves when they're struggling, and how powerful it can be when they begin to understand what's happening and learn new ways to respond.

I love helping people make sense of what they're experiencing and supporting them to create meaningful, lasting change. My approach combines evidence-based therapy with warmth, compassion and practical tools that fit into real life.

When I'm not working, you'll often find me out walking in the Worcestershire countryside, gardening, spotting wildlife or planning my next travel adventure. Being in nature reminds me of something I often share with clients: change doesn't usually happen overnight, but with patience, curiosity and the right conditions, growth has a way of unfolding naturally.