Hypnotherapy for Anxiety
Anxiety can feel like an impossible beast to tame. But with structured and personalised support, you can begin to feel like yourself again.
When anxiety takes over
Anxiety can show up in many different ways: constant worrying, feeling on edge, overthinking or a sense that something isn’t quite right. Some of my clients describe it as a feeling of having forgotten to do something or feeling like you have failed in some way.
For some people, it affects sleep. For others, it shows up during the day and begins to limit confidence, productivity or ability to enjoy life. However it appears for you, it can feel unrelenting and exhausting.
How I can help
I offer a calm, supportive space where we can gently explore what’s driving your anxiety and begin to make sense of it together. We’ll work collaboratively to understand your triggers and patterns, reduce racing thoughts and develop practical ways to feel calmer and more in control. I use a combination of CBT and hypnotherapy to help you not just understand anxiety but experience change.
What sessions are like
Clients often tell me they feel relieved to have a space where they can share and explore their fears and worries. My approach is warm, non-judgemental and patient. We’ll go at a pace that feels comfortable, taking small, achievable steps that build over time.
Practical tools you’ll learn
My goal is to give you the tools and confidence to manage worries and anxiety long after our work together has finished. I work in a structured, practical way, focusing on steady, meaningful progress rather than prolonged treatment. Depending on your individual patterns and triggers, we will explore and practise a range of approaches, including simple relaxation techniques you can use in everyday life, ways of responding differently to anxious or unhelpful thoughts and strategies for building calmer, more supportive habits.
Alongside this, you will learn self-hypnosis as a way of reinforcing change and supporting a more settled mind and body. Hypnosis, when used in a therapeutic setting, is an evidence-based approach that has been shown to be effective for a range of difficulties, including sleep problems.
Click here to learn more about the clinical evidence for hypnosis.
Sessions in Pershore or online
Personalised therapy combining evidence-based psychological approaches and hypnotherapy.
Free 30-minute consultation
Let’s have a friendly, no-pressure conversation about what’s been happening and whether I can help.