Sleep anxiety can feel like your mind is on high alert at night, racing through thoughts you can’t switch off. You’re not alone. This is a common, understandable response of the nervous system. Learn why it happens, how it makes sleep elusive and what research-backed approaches like CBT can do to help you reclaim your sleep.

CBT is now considered the first-line treatment for insomnia by the medical community. Read on to explore why it works so well for sleep, how it reduces night-time anxiety, and how it might help you move past ongoing sleep struggles.

This post explores how sleep therapy can help with insomnia, sleep anxiety and night-time worry. It explains the mental and physical factors that keep people from resting, how techniques from CBT and hypnotherapy work together, and what makes this approach effective for improving sleep and overall wellbeing.