FREE GUIDE TO MANAGING ANXIETY-DRIVEN INSOMNIA
Do you frequently lie awake with racing thoughts? Have you tried countless strategies to improve your sleep? Do you suspect anxiety is driving your sleep problems?
Then this guide is for you.
What’s inside
Understand sleep anxiety — Learn what keeps your mind racing at night and why it’s not your fault.
Break the anxiety–insomnia cycle — Practical strategies drawn from CBT-I and hypnotherapy.
Name your nighttime thoughts — Simple techniques to create distance from racing or catastrophic thoughts.
Stop “trying to sleep” — Learn how to let sleep happen naturally, without pressure.
Rebuild safety at night — Step-by-step guidance to help your brain feel calm and ready for rest.
Challenge fear of daytime consequences — Reduce worry about what tomorrow might bring.
Step away from endless searching — How to stop exhausting yourself looking for quick fixes.
Reclaim restful sleep — Gentle strategies to restore your natural sleep rhythm.